January 16, 2021

Breathing through the Whole Body The Buddha’s Instructions on Integrating Mind, Body, and Breath By (Author) Will Johnson

"I have been given a free copy of
Breathing Through The Whole Body
in exchange for my honest opinion"

This is an excellent guide on understanding how to breathe for the entire body, relieving the stress, pain, and anything that may be weighing down on oneself. Especially, how it is all taken from years and years through the method of the Buddha. It's never changed and this book is guiding the reader through the steps and how to get in that meditated and relaxed state, to a balanced body, which before was sluggish, feeling overloaded, and emotional.

So right off the bat, I found the Buddha method in this book of Breathing through the Whole Body, quite a relaxing experience and so simple to do. Each step is in order and can be referred back to anytime one needs to remember. It's practically a simple method to revive one's body after all the pressure and stress is accumulated from a workday, week, or just the entire month. 

Nevertheless, I feel using these steps daily for myself has worked out great! I feel more vibrant during the day and going into the next. It's a great way to reduce the pressures of the day and revive me to restart the day over on the right side of the bed! Additionally, there are so many ways to accomplish this and it's been quite useful to reduce my stress, anxiety, and the occasional panic attacks. 

Of course, it's not a giant book, which makes it easy to refer back to and easily understand the steps to each exercise without reading a giant story. Although, it does explain plenty of great tips and examples of the positions the body should be positioned when starting and movements one can do as well. Plus, it's basically very easy to do this anywhere, but mostly in a quiet room or spot can do charms. Music is okay, but peace and quiet really help. It sort of makes one feel free and clear minded to allow one's brain to empty as using the breathing methods in this book.

Finally, this is a really nice book, different than any I've read, very helpful, and provides the techniques to remove the unwanted pressure that the body feels emotional, physically, or just mentally. Even more, this book allows one to learn the ability to renew one's entire body, with just a little breathing exercise. Now that is marvelous and so easy to do! It really makes me feel like a great way to clear out the thoughts weighing one down and makes room for a new, clear, and empty space for the brain to restart and be balanced with the body again.

About the Authors: 

Will Johnson is the founder and director of the Institute for Embodiment Training, which combines Western somatic psychotherapy with Eastern meditation practices. He is the author of several books, including The Posture of Meditation and the award-winning The Spiritual Practices of Rumi. He lives in British Columbia.

Book Details:
  • Pages: 96
  • Book Size: 5.38 x 8.25
  • ISBN-13: 9781594774348
  • Imprint: Inner Traditions
  • On Sale Date: January 25, 2012
  • Format: Paperback Book

If you are interested in this book,
or many others please check out the links below:

Breathing through the Whole Body The Buddha’s Instructions on Integrating Mind, Body, and Breath By (Author) Will Johnson

Inner Traditions

๐Ÿ’ป๐Ÿ“ฑ๐ŸŽจ✎๐ŸŽฎ๐Ÿ“š

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The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy By (Author) Kurt Schnaubelt, Ph.D.

 

"I have been given a free copy of The Healing Intelligence of Essential Oils
in exchange for my honest opinion"

I love the use of natural plants to help make one feel so much more relaxed, healthier, and just brilliant! The aroma of 100% essential oils can be so inviting and makes every day feel like the sun is glowing down on you. That is why I feel that to have a book on The Healing Intelligence of Essential Oils is quite wonderful! 

It's just one of those guides that support the body and understanding the plants that help and create these natural healing powers. There is so much beauty in many flowering plants that give a delightful oil, from the healing properties and the strong and irresistible scent. Plus, no extreme reactions as many drugs can produce with the use, over time. I never preferred to accept a drug only if it's really, really necessary. However, going the natural path and avoiding those many supplements, pills, or another strong and toxic item, can be much more beneficial to the body. Especially, reducing any sign of other long-term effects. 

Like most books on healing, this guide is really one that explains the benefits of essential oils and how the process works. There are three parts inside this book, breaking the book into sections to cover all the important details, such as the science of aromatherapy, the safety, authenticity, and much more about the plant, and lastly the steps to apply and use the essential oils. 

Lastly, there is much to learn and this book keeps the ability to understand and know what role it plays and how to personally use it for healing. It's like a miracle guide on many beautifully scented essential oils to help the body of even the worse things like cancer, hep C or B, some common illnesses and even going through chemotherapy, nausea that follows. It's like a wonderful guide for those interested in a natural way of healing and provides so much more information through the science of aromatherapy.

About the Author: 

Kurt Schnaubelt holds a Ph.D. in chemistry and is the founder and scientific director of the Pacific Institute of Aromatherapy in San Francisco. The author of Advanced Aromatherapy and Medical Aromatherapy, he lives in San Rafael, California.

Book Details:
  • Pages: 240
  • Book Size: 8 x 10
  • ISBN-13: 9781594774256
  • Imprint: Healing Arts Press
  • On Sale Date: November 8, 2011
  • Format: Paperback Book
  • Illustrations: Full-color throughout

If you are interested in this book,
or many others please check out the links below:

The Healing Intelligence of Essential Oils The Science of Advanced Aromatherapy By (Author) Kurt Schnaubelt, Ph.D.

Inner Traditions

๐Ÿ’ป๐Ÿ“ฑ๐ŸŽจ✎๐ŸŽฎ๐Ÿ“š

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Holistic Aromatherapy for Animals A Comprehensive Guide to the Use of Essential Oils & Hydrosols with Animals By (Author) Kristen Leigh Bell

 

"I have been given a free copy of Holistic Aromatherapy for Animals
in exchange for my honest opinion"

Everyone needs some way to naturally feel better. However, I've never seen a book geared toward animals and the use of essential oils. Plus, it's not just the typical dog and cat, which are common pets, but ones like the horse, the bunny, birds, fish, and so much more! 

This book, Holistic Aromatherapy for Animals really covers a lot of good ideas and guidance to a safer way to keep our animal friends healthy, naturally! I love the details on making my own flea treatment, as my dogs love to venture outdoors and end up catching a few during the warm months. Plus, if my pets are ill, I love to know a way to help prevent nausea in the car, even when they catch a type of allergic reaction, and what is causing them to be irritated and itchy. I know I don't enjoy seeing an animal suffer. However, that isn't a problem now because of this book!

I mean, I've tried other concoctions before, but I love essential oils and they are better than using a chemical processed method, which may not work or be worse for the body. I find that the book includes sections for each animal, which makes it easier to understand where to go for a certain critter. For helpful guidance, there are plenty of recipes to make and each animal has a difference when it comes to the same, common illness or problem. 

So without a doubt, this is my best guide yet! Plus, my first guide to cover natural animal healthcare. Just to use remedies that are made from essential oils that we use on our own health issues.  Even if it's to know what to use for common problems like ear cleaning, dental care, and bath time, this book has much to help anyone! Honestly, it could be the beginner guide to health aiding an animal without putting a huge cost or getting scared when something arises.

About the Authors: 

Kristen Leigh Bell is a master aromatherapist certified by the Pacific Institute of Aromatherapy, and has been working with aromatherapy and essential oils for more than 10 years.

Book Details:
  • Pages: 228
  • Book Size: 6.25 x 9.13
  • ISBN-13: 9781899171590
  • Imprint: Findhorn Press
  • On Sale Date: September 1, 2002
  • Format: Paperback Book
  • Illustrations: 68 b&w illustrations

If you are interested in this book,
or many others please check out the links below:

Holistic Aromatherapy for Animals A Comprehensive Guide to the Use of Essential Oils & Hydrosols with Animals By (Author) Kristen Leigh Bell

Inner Traditions

๐Ÿ’ป๐Ÿ“ฑ๐ŸŽจ✎๐ŸŽฎ๐Ÿ“š

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Let Your Body Speak The Essential Nature of Our Organs By (Author) Ewald Kliegel Illustrated by Anne Heng

 

"I have been given a free copy of Let Your Body Speak
in exchange for my honest opinion"

The book, Let Your Body Speak really is a bit different than what I expected. It's not much to do about understanding the body from the inside, but how to meditate and get a greater understanding of releasing the overworked brain and stress that would put more pain on the body and cause more of the problems we acquire. It's normally the mind that makes us worse if we don't take more time for ourselves and relax a bit.

So this book really helps use much wonderful artwork in return that interprets them in a different way, but a more metaphoric version. These colorful images relating to each part of the organs within the body. That actually makes it much more fun to read about it and imagine the image while you meditate and even use the little page on the left that describes what is being seen for the body part it's referring to.

It's definitely different and contains many interesting takes on the organs and how to think of them as you meditate or use crystals for massaging and reflexology. Another way to heal the body and use it while relaxing. However, there is more on inspirational takes of the organs and how to meditate, verse using crystals and reflexology. I guess it's a bit more for an idea and many other books can provide that information. This is more about healing the mind and body together.

Lastly, I like to say that this book is a great guide on meditating and how somethings are just because of our mental status and how we feel emotionally verse from actual illness. Again it's different, I definitely can say that. However, it's not bad at all and quite a great way to think of things and heal the body from reducing the overload on our brains through meditation. 

About the Authors: 

Ewald Kliegel has been a practicing massage therapist and naturopath for more than 35 years. He teaches seminars on reflex zone massage and crystal wand therapy in both German and English throughout Europe. He lives in Stuttgart, Germany.

Anne Heng is a painter and illustrator, who specializes in painting on silk, which enables her to convey the quiet beauty of nature. She lives near the Taunus Mountains in Germany.

Book Details:
  • Pages: 128
  • Book Size: 6 x 9
  • ISBN-13: 9781844096268
  • Imprint: Findhorn Press
  • On Sale Date: October 1, 2013
  • Format: Paperback Book
  • Illustrations: 31 color Illustrations

If you are interested in this book,
or many others please check out the links below:

Let Your Body Speak The Essential Nature of Our Organs By (Author) Ewald Kliegel Illustrated by Anne Heng

Inner Traditions

๐Ÿ’ป๐Ÿ“ฑ๐ŸŽจ✎๐ŸŽฎ๐Ÿ“š

Check out the link below and follow
to stay informed of the new products and books to help you.
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