Breathing Through The Whole Body
This is an excellent guide on understanding how to breathe for the entire body, relieving the stress, pain, and anything that may be weighing down on oneself. Especially, how it is all taken from years and years through the method of the Buddha. It's never changed and this book is guiding the reader through the steps and how to get in that meditated and relaxed state, to a balanced body, which before was sluggish, feeling overloaded, and emotional.
So right off the bat, I found the Buddha method in this book of Breathing through the Whole Body, quite a relaxing experience and so simple to do. Each step is in order and can be referred back to anytime one needs to remember. It's practically a simple method to revive one's body after all the pressure and stress is accumulated from a workday, week, or just the entire month.
Nevertheless, I feel using these steps daily for myself has worked out great! I feel more vibrant during the day and going into the next. It's a great way to reduce the pressures of the day and revive me to restart the day over on the right side of the bed! Additionally, there are so many ways to accomplish this and it's been quite useful to reduce my stress, anxiety, and the occasional panic attacks.
About the Authors:
Will Johnson is the founder and director of the Institute for Embodiment Training, which combines Western somatic psychotherapy with Eastern meditation practices. He is the author of several books, including The Posture of Meditation and the award-winning The Spiritual Practices of Rumi. He lives in British Columbia.
- Pages: 96
- Book Size: 5.38 x 8.25
- ISBN-13: 9781594774348
- Imprint: Inner Traditions
- On Sale Date: January 25, 2012
- Format: Paperback Book
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